心身ともに健康を大切にせよ
成功を目指すためには、心身ともに健康を保つことは必要不可欠です。健康を保つためには健康な心もなくてはなりません。健康な心と肉体があるからこそ、真の健康を保つことができるのです。
心の健康を害する不安や伝染性否定思考があります。基本的な不安には次に分かれます。
心の健康を害する不安や伝染性否定思考があります。基本的な不安には次に分かれます。
- 貧困に対する不安
- 批判を受けることに対する不安
- 病気にたいする不安
- 失恋に対する不安
- 自由を失うことに対する不安
- 老いに対する不安
- 死に対する不安
不安や伝染性否定思考との戦いは自分との闘いです。成功者は、自分との闘いに打ち勝ち、そして行動してきた人のことです。
また、これらの戦いでは、ストレスをためることになります。自分なりのストレス発散方法を見つけましょう。人によっては、ドライブであったり、家族と出かけたり、風呂に入ったり、ウォーキングしたり、森林浴であったり色々と方法があります。
ナポレオン･ヒル博士のマスターマインドであるW・クレメント・ストーンは、「私は、健康だ。私は幸福だ。私はすばらしい気分だ。」と口癖のように毎日言って健康を保つ方法の一つとしたらしいです。
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